Home lat workout, assisted pullups exercises for beginners
BackPullups are the all-around best exercise for lats but it takes a lot of strength to do them, a catch-22 of sorts. This video clip shows three ways you can do assisted pullups until you are strong enough to do them on your own. For more information on home workouts, please see my free website: http://fitness.scoobysworkshop.com This video shows some simple mechanical apparatus for doing assisted pullups. Please make sure all the components are properly rated for at least 2X the maximum load, only quality mountaineering components should be used. If you are not competent to build such a system, please consult a mechanical engineer or professional mountaineer. The video shows the use of a belt, this is only appropriate for very light weights, for heavier weights a mountaineering harness should be used. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Channel: Sports
Uploaded: May 24, 2007 at 10:31 am
Author: scooby1961
Length: 0:04:45
Rating: 4.84
Views: 204,975
Tags: bodybuilding bodybuilder exercise home workout workouts fitness lats lat back pullups pullup pull-up pull-ups muscle
Video Comments:
tyciol (Monday 18th of August 2008 08:31:31 AM)
It's fine to do it with your knees bent, that's a personal preference. I do that because otherwise my feet touch the bottom because I do them in a doorway. In gyms they have you step up so you can have straight legs at fully straightened arms. Maybe it helps to focus on the arms or something (curling knee takes slight focus) but pulling is pulling.
jimmyjam9014 (Sunday 17th of August 2008 01:34:18 PM)
how many pullups should i be able to do to no that i dont have to do the chair spotter method thing
MV685 (Wednesday 13th of August 2008 07:05:12 PM)
YOU'RE FUCCIN HOT DUDE...NEXT TIME DO IT IN SPEEDOz....OR....NOTHING AT ALL...LOL...ME LIKE IT...
samirhossain (Sunday 10th of August 2008 06:45:57 PM)
They have pull-up bars in Wal Mart and Zellers
janiky (Sunday 10th of August 2008 01:07:34 PM)
very good video man.. i need to work out my lats n i think ur advice is very good .....
bengaliballa (Saturday 9th of August 2008 09:40:54 PM)
scooby is the shit! man knows his stuff! thanks for the advice on my wrist man! and please chek out my clapping pull ups lol thanks bro!
drinkup27 (Friday 8th of August 2008 02:33:24 AM)
thanks bud :) This should help my rockclimbing
olymsailor83 (Wednesday 6th of August 2008 11:02:53 AM)
Scooby youre making these pull ups look waaaay too easy lol
NViriya (Wednesday 6th of August 2008 01:27:40 AM)
Playground near your house
watahface (Tuesday 5th of August 2008 03:59:53 AM)
Spelling correction: Smith is*, knees*