RepoArt

gorgeous19912009 (Thursday 13th of November 2008 08:56:45 PM)

i luv this:)itz the best

chillypepper12 (Thursday 23rd of October 2008 12:16:11 PM)

is this the 20 minute workout?

YTmoko (Friday 7th of November 2008 10:56:23 PM)

Yes, it is. 100's are done to increase circulation, everyone of Windsor's workouts starts with 100's.

flutterbyamber (Saturday 18th of October 2008 03:30:30 AM)

doing this makes my neck hurt

carcinogenXkiss (Monday 10th of November 2008 01:10:42 AM)

then dont lift your neck. lol you heard the woman lol.

m8trxd (Saturday 15th of November 2008 09:19:00 AM)

It used to make my neck hurt, then a pilates instructor told me to ALWAYS tuck my chin. Make yourself a double chin at all times! It really does help. Keep that curvature in your neck.

mjufpn (Friday 17th of October 2008 04:29:54 AM)

I dont do 100 cause I dont know why to move the arms? Its silly!

carcinogenXkiss (Monday 10th of November 2008 01:11:21 AM)

it works on the muscles in your upper arm. it also works on your breathing by getting blood pumping.

mjufpn (Tuesday 11th of November 2008 07:05:32 AM)

makes sence.

lebasy0058 (Tuesday 7th of October 2008 12:36:55 PM)

Thaks for this video, it's perfect! :] Can you tell me the name of the original DVD?