Diet.com Free Fitness Video Workout: Plyometrics

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Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

Channel: Sports
Uploaded: September 7, 2007 at 10:18 am
Author: diethealth

Length: 0:02:00
Rating: 4.28
Views: 325,932

Tags: Diet.com diethealth plyometrics workout free fitness video quick burn fat tone muscle build glutes butt abs

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Video Comments:
bolek9335 (Sunday 30th of November 2008 10:27:34 AM)
I can't focus on exercises... if u know what I mean
myinternalwar (Sunday 9th of November 2008 05:20:06 AM)
Simple body weight exercises. Definitely not Plyometrics. Plyometrics are supposed to set off a myotatic reflex. No way that is happening here. Still, good basic beginner type body weight exercise for those just getting started. At least the girls are pretty!
sprinter2008 (Thursday 16th of October 2008 09:15:01 AM)
LOL, you people are insane!!!!
rmadrid10figo (Saturday 4th of October 2008 10:18:38 PM)
Im trying to get faster im pretty slow runner
kof43 (Monday 15th of September 2008 11:14:33 AM)
Tracuer Zeno told me to check this out - Thanks Zeno lol
frogwrench94 (Wednesday 10th of September 2008 03:41:00 PM)
how do you still have boobs? i keep hearing that if you exercise you loose them and the same about dieting, i have them now and i wanna get fit but im afraid ill loose my boobs if i start doin it :/
tiffanym17 (Sunday 5th of October 2008 10:47:17 PM)
That isn't necessarily true. "boobs" are made up of fat and muscle some women have more fatty tissue and others more muscular tissue. When you lose weight (fat weight not water weight) you will lose the some of the fat in your breasts but not all of it and proportionally you probably won't notice a difference. You may even like them better because as you tone all the muscles in that region your breats will begin to look "perkier".
horgaAa (Monday 6th of October 2008 07:08:55 AM)
hahahahaha...no way ure gonna loose your boobs..if u are fat and u get slimer maibe they will be a little smoler but they wont desapair...
mrbtardation (Friday 7th of November 2008 05:36:11 AM)
If you lose all your bodyfat then yeah, the boobs will probably get a bit smaller but there's no need to do so if it's already at a healthy level. Also. training pectorials will have a nice pushup effect on them.
ToneItUpcom (Friday 5th of September 2008 02:05:39 PM)
I forgot about this video Sarah! Good form. Haha. -Katrina