Chest & Back Exercises: Upper Body Workout : Dumbell Incline Bench Press for Your Chest Workout
BackLearn how to do dumbbell incline bench press exercises to build strength and muscle tone in this upper body workout and fitness video.
Channel: Sports
Uploaded: January 20, 2008 at 12:55 pm
Author: expertvillage
Length: 0:01:42
Rating: 4.81
Views: 23,866
Tags: chest back exercises upper body workout stretches fitness physical strength build howto good routine stretching toning warm up classes videos free class tips techniques fat burn personal trainer
Video Comments:
lonelli111 (Friday 21st of November 2008 04:42:04 AM)
how many of these i need to do on day ? for a good training ?
GOTNOTIME4BS (Sunday 9th of November 2008 10:34:28 AM)
I was told that it was good to arch your back when using the bench press because it makes your work your chest more.
Astropsycho (Friday 31st of October 2008 11:35:46 PM)
The upper chest is about the hardest part of your chest to develop. Thanks for showing the proper form for this workout.
jonboy7777 (Wednesday 15th of October 2008 03:48:20 PM)
buy an incline bench :D
saosaosaoy (Monday 13th of October 2008 06:35:23 PM)
lol!!!!!!
gangstapataan (Friday 10th of October 2008 12:20:24 PM)
does bench press reomove chest fat???????????
curtiscoolio (Monday 13th of October 2008 05:24:09 PM)
no. what youre talking about is spot reduction. ex: if i do abs more itll burn more fat around my midsection
spot reduction doesnt exist
redmurdera (Thursday 11th of September 2008 06:53:24 PM)
those are flys not a press
sempaialexeo1111 (Thursday 11th of September 2008 08:28:35 PM)
flys are like when u bring ur arms out not up and down.
J1N50KU (Thursday 31st of July 2008 05:16:40 PM)
wow good video's