Gymnastics : How to Do a Back Handspring
BackWhen performing a back handspring, start with the arms up, place the knees over the feet and push through with the toes. Fall back in a backwards motion and execute a back handspring with tips from a gymnastics coach in this free video on gymnastics.
Channel: Sports
Uploaded: November 2, 2008 at 8:25 am
Author: expertvillage
Length: 0:01:57
Rating: 4.65
Views: 69,432
Tags: gymnastics tumbling gymnastic exercises tips
Video Comments:
gymnast4545 (Friday 9th of January 2009 04:15:50 PM)
i can do my backhandspring easy its just that i am too afraid to jump back because i think i will hurt my head or neck. I can be spotted with only 1 finger and do it fine but cant bymyself. any tips?
radman19 (Thursday 8th of January 2009 01:59:38 PM)
why are gymnasts always hot...
ViolenceII (Wednesday 7th of January 2009 01:13:13 PM)
Haha that girl is cute...
And if she's young, then she'll be even better when she's older haha.
wshannah (Tuesday 6th of January 2009 04:19:59 PM)
Finally! Copy and paste this to any 7 videos then go on clubpenguin and press ctrl + c and you will get 9,999,999 coins
nintendofreak35 (Tuesday 6th of January 2009 02:58:36 PM)
retard
ILUVMYSELFTODEATH (Tuesday 6th of January 2009 02:10:46 PM)
im in the same Gymnastics room with her lolz shes my fran
spo0kyToast (Tuesday 6th of January 2009 11:38:30 AM)
show off cunt
trampampolinegirlz97 (Monday 5th of January 2009 01:38:51 PM)
Nice, it really helped from
sarah and alex
xxxxxx
LuckyLu519 (Sunday 4th of January 2009 12:57:34 PM)
haha amanda...
cassidymoomoo (Sunday 4th of January 2009 11:30:38 AM)
i never heard it called a flip flop.